10.2 km | 00:50:44 | 04:59/km日期: 2018-11-21 19:37 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 182
Pace: 05'20" / 05'06" / 04'57" / 05'02" / 04'57" / 04'54" / 04'53" / 04'52" / 05'06" / 04'59" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 04'57" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'53" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 05'06" | 00:45'07" |
| 10 | 04'59" | 00:50'06" |
| 10.2 | 04'12" | 00:50'44" |
展開計圈分析
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