12.7 km | 01:07:20 | 05:17/km日期: 2018-11-21 21:15 - 總爬升: 255 m - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'56" / 05'38" / 05'39" / 05'33" / 06'11" / 05'09" / 05'12" / 05'04" / 05'09" / 05'23" / 05'01" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 06'11" | 00:28'57" |
| 6 | 05'09" | 00:34'06" |
| 7 | 05'12" | 00:39'18" |
| 8 | 05'04" | 00:44'22" |
| 9 | 05'09" | 00:49'31" |
| 10 | 05'23" | 00:54'54" |
| 11 | 05'01" | 00:59'55" |
| 12 | 05'21" | 01:05'16" |
| 12.7 | 05'34" | 01:09'17" |
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