11.1 km | 01:04:24 | 05:47/km日期: 2018-11-22 17:59 - 總爬升: 211 m - 卡路里: 600 Cal - 總步數: 12494 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'19" / 05'59" / 05'36" / 05'33" / 05'23" / 05'24" / 06'06" / 05'35" / 05'49" / 06'02" / 05'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'57") | 1004 / 1004 | 193 / 81 |
| 2 | | 05'57" (+00'36") | 1003 / 2007 | 194 / 86 |
| 3 | | 05'33" (+00'12") | 1006 / 3014 | 196 / 91 |
| 4 | | 05'36" (+00'15") | 1007 / 4021 | 197 / 90 |
| 5 | | 05'21" | 1003 / 5025 | 196 / 94 |
| 6 | | 05'21" | 1006 / 6032 | 196 / 94 |
| 7 | | 06'05" (+00'44") | 1002 / 7034 | 192 / 85 |
| 8 | | 05'32" (+00'11") | 1000 / 8035 | 194 / 92 |
| 9 | | 05'50" (+00'29") | 1002 / 9037 | 192 / 88 |
| 10 | | 06'02" (+00'41") | 1004 / 10042 | 190 / 87 |
| 11 | | 05'43" (+00'22") | 1002 / 11044 | 190 / 91 |
| 12 | | 05'57" (+00'36") | 126 / 11170 | 189 / 88 |
11月累積里程 : 255.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'23" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 06'06" | 00:40'20" |
| 8 | 05'35" | 00:45'55" |
| 9 | 05'49" | 00:51'44" |
| 10 | 06'02" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 11.1 | 06'52" | 01:04'24" |
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