6.0 km | 00:42:12 | 06:59/km日期: 2018-11-22 19:04 - 卡路里: 272 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'51" / 07'18" / 07'08" / 06'43" / 06'31" / 06'25" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'35") | 400 / 400 |
| 2 | | 07'14" (+01'14") | 400 / 800 |
| 3 | | 07'28" (+01'28") | 400 / 1200 |
| 4 | | 07'21" (+01'21") | 400 / 1600 |
| 5 | | 07'11" (+01'11") | 400 / 2000 |
| 6 | | 06'59" (+00'59") | 400 / 2400 |
| 7 | | 07'16" (+01'16") | 400 / 2800 |
| 8 | | 06'54" (+00'54") | 400 / 3199 |
| 9 | | 06'46" (+00'46") | 400 / 3599 |
| 10 | | 06'41" (+00'41") | 400 / 3999 |
| 11 | | 06'47" (+00'47") | 400 / 4399 |
| 12 | | 06'00" | 400 / 4800 |
| 13 | | 06'29" (+00'29") | 400 / 5200 |
| 14 | | 06'43" (+00'43") | 400 / 5600 |
| 15 | | 06'18" (+00'18") | 400 / 6000 |
| 16 | | 08'35" (+02'35") | 31 / 6031 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 07'08" | 00:22'17" |
| 4 | 06'43" | 00:29'00" |
| 5 | 06'31" | 00:35'31" |
| 6 | 06'25" | 00:41'56" |
| 6.0 | 08'31" | 00:42'12" |
展開計圈分析
留言 
