44.2 km | 05:00:58 | 06:48/km日期: 2018-11-24 04:33 - 總爬升: 579 m - 卡路里: 2188 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'46" / 05'59" / 06'15" / 06'05" / 06'08" / 06'23" / 06'10" / 06'01" / 05'59" / 05'48" / 05'48" / 05'57" / 05'48" / 06'48" / 06'17" / 06'26" / 06'26" / 08'44" / 07'04" / 06'29" / 06'13" / 05'47" / 05'46" / 05'56" / 06'24" / 07'00" / 05'56" / 05'42" / 06'43" / 07'16" / 06'33" / 10'05" / 07'30" / 07'47" / 08'01" / 07'01" / 07'40" / 08'58" / 06'31" / 07'04" / 05'54" / 06'02" / 07'11" / 11'17" / 16'45" /
11月累積里程 : 217.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'59" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'23" | 00:37'36" |
| 7 | 06'10" | 00:43'46" |
| 8 | 06'01" | 00:49'47" |
| 9 | 05'59" | 00:55'46" |
| 10 | 05'48" | 01:01'34" |
| 11 | 05'48" | 01:07'22" |
| 12 | 05'57" | 01:13'19" |
| 13 | 05'48" | 01:19'07" |
| 14 | 06'48" | 01:25'55" |
| 15 | 06'17" | 01:32'12" |
| 16 | 06'26" | 01:38'38" |
| 17 | 06'26" | 01:45'04" |
| 18 | 08'44" | 01:53'48" |
| 19 | 07'04" | 02:00'52" |
| 20 | 06'29" | 02:07'21" |
| 21 | 06'13" | 02:13'34" |
| 22 | 05'47" | 02:19'21" |
| 23 | 05'46" | 02:25'07" |
| 24 | 05'56" | 02:31'03" |
| 25 | 06'24" | 02:37'27" |
| 26 | 07'00" | 02:44'27" |
| 27 | 05'56" | 02:50'23" |
| 28 | 05'42" | 02:56'05" |
| 29 | 06'43" | 03:02'48" |
| 30 | 07'16" | 03:10'04" |
| 31 | 06'33" | 03:16'37" |
| 32 | 10'05" | 03:26'42" |
| 33 | 07'30" | 03:34'12" |
| 34 | 07'47" | 03:41'59" |
| 35 | 08'01" | 03:50'00" |
| 36 | 07'01" | 03:57'01" |
| 37 | 07'40" | 04:04'41" |
| 38 | 08'58" | 04:13'39" |
| 39 | 06'31" | 04:20'10" |
| 40 | 07'04" | 04:27'14" |
| 41 | 05'54" | 04:33'08" |
| 42 | 06'02" | 04:39'10" |
| 43 | 07'11" | 04:46'21" |
| 44 | 11'17" | 04:57'38" |
| 44.2 | 16'40" | 05:00'59" |
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