17.2 km | 01:58:00 | 06:52/km日期: 2018-11-24 05:53 - 總爬升: 466 m - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'10" / 11'16" / 05'50" / 06'00" / 10'54" / 07'55" / 12'21" / 08'01" / 16'20" / 05'35" / 05'19" / 13'23" / 05'41" / 08'35" / 07'33" / 23'29" / 06'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'52") | 1000 / 1000 |
| 2 | | 08'41" (+03'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 07'55" (+02'37") | 1000 / 6000 |
| 7 | | 07'57" (+02'39") | 1000 / 7000 |
| 8 | | 08'00" (+02'42") | 1000 / 8000 |
| 9 | | 07'49" (+02'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 06'38" (+01'20") | 1000 / 14000 |
| 15 | | 07'33" (+02'15") | 1000 / 15000 |
| 16 | | 07'15" (+01'57") | 1000 / 16000 |
| 17 | | 06'05" (+00'47") | 1000 / 17000 |
| 18 | | 07'04" (+01'46") | 162 / 17162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 11'16" | 00:19'26" |
| 3 | 05'50" | 00:25'16" |
| 4 | 06'00" | 00:31'16" |
| 5 | 10'54" | 00:42'10" |
| 6 | 07'55" | 00:50'05" |
| 7 | 12'21" | 01:02'26" |
| 8 | 08'01" | 01:10'27" |
| 9 | 16'20" | 01:26'47" |
| 10 | 05'35" | 01:32'22" |
| 11 | 05'19" | 01:37'41" |
| 12 | 13'23" | 01:51'04" |
| 13 | 05'41" | 01:56'45" |
| 14 | 08'35" | 02:05'20" |
| 15 | 07'33" | 02:12'53" |
| 16 | 23'29" | 02:36'22" |
| 17 | 06'05" | 02:42'27" |
| 17.2 | 07'04" | 02:43'36" |
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