10.1 km | 01:07:30 | 06:41/km日期: 2018-11-25 05:28 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'31" / 06'12" / 06'09" / 07'19" / 06'17" / 06'39" / 06'36" / 06'26" / 07'45" / 06'42" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'18" (+01'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 07'45" (+01'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'34") | 1000 / 10000 |
| 11 | | 11'59" (+05'51") | 76 / 10076 |
11月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 07'19" | 00:26'11" |
| 5 | 06'17" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'26" | 00:52'09" |
| 9 | 07'45" | 00:59'54" |
| 10 | 06'42" | 01:06'36" |
| 10.1 | 12'59" | 01:07'36" |
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