25.0 km | 02:14:56 | 05:23/km日期: 2018-11-25 05:52 - 總爬升: 415 m - 地點: 中央大學 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'22" / 05'26" / 05'20" / 05'22" / 05'22" / 05'22" / 05'20" / 05'24" / 05'24" / 05'19" / 05'20" / 05'24" / 08'21" / 05'24" / 05'19" / 05'10" / 05'15" / 05'14" / 05'18" / 05'14" / 05'10" / 05'34" / 05'25" / 05'29" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 1000 / 22000 |
| 23 | | 05'24" (+00'15") | 1000 / 23000 |
| 24 | | 05'29" (+00'20") | 1000 / 24000 |
| 25 | | 05'23" (+00'14") | 1000 / 25000 |
| 26 | | 03'56" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.88 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'26" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'20" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'19" | 00:54'41" |
| 11 | 05'20" | 01:00'01" |
| 12 | 05'24" | 01:05'25" |
| 13 | 08'21" | 01:13'46" |
| 14 | 05'24" | 01:19'10" |
| 15 | 05'19" | 01:24'29" |
| 16 | 05'10" | 01:29'39" |
| 17 | 05'15" | 01:34'54" |
| 18 | 05'14" | 01:40'08" |
| 19 | 05'18" | 01:45'26" |
| 20 | 05'14" | 01:50'40" |
| 21 | 05'10" | 01:55'50" |
| 22 | 05'34" | 02:01'24" |
| 23 | 05'25" | 02:06'49" |
| 24 | 05'29" | 02:12'18" |
| 25 | 05'23" | 02:17'41" |
| 25.0 | 04'25" | 02:17'44" |
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