43.8 km | 05:49:16 | 07:58/km日期: 2018-11-25 08:00 - 總爬升: 265 m - 平均心率: 147 - 卡路里: 3327 Cal - 平均步頻: 160
Pace: 09'00" / 07'10" / 07'09" / 06'28" / 06'14" / 06'53" / 06'34" / 06'49" / 06'18" / 08'20" / 06'23" / 06'26" / 08'25" / 07'12" / 06'24" / 09'27" / 07'45" / 09'07" / 08'34" / 08'15" / 06'25" / 06'23" / 09'58" / 09'01" / 08'10" / 07'09" / 09'09" / 06'59" / 07'47" / 15'49" / 07'30" / 09'41" / 06'53" / 07'21" / 07'18" / 08'41" / 07'27" / 09'17" / 07'09" / 08'56" / 07'48" / 09'14" / 10'12" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'46") | 1000 / 1000 |
| 2 | | 07'10" (+00'57") | 1000 / 2000 |
| 3 | | 07'08" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 08'20" (+02'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 08'25" (+02'12") | 1000 / 13000 |
| 14 | | 07'11" (+00'58") | 1000 / 14000 |
| 15 | | 06'24" (+00'11") | 1000 / 15000 |
| 16 | | 09'27" (+03'14") | 1000 / 16000 |
| 17 | | 07'44" (+01'31") | 1000 / 17000 |
| 18 | | 09'07" (+02'54") | 1000 / 18000 |
| 19 | | 08'32" (+02'19") | 1000 / 19000 |
| 20 | | 08'14" (+02'01") | 1000 / 20000 |
| 21 | | 06'25" (+00'12") | 1000 / 21000 |
| 22 | | 06'22" (+00'09") | 1000 / 22000 |
| 23 | | 09'57" (+03'44") | 1000 / 23000 |
| 24 | | 09'01" (+02'48") | 1000 / 24000 |
| 25 | | 08'09" (+01'56") | 1000 / 25000 |
| 26 | | 07'09" (+00'56") | 1000 / 26000 |
| 27 | | 09'09" (+02'56") | 1000 / 27000 |
| 28 | | 06'58" (+00'45") | 1000 / 28000 |
| 29 | | 07'47" (+01'34") | 1000 / 29000 |
| 30 | | 15'49" (+09'36") | 1000 / 30000 |
| 31 | | 07'30" (+01'17") | 1000 / 31000 |
| 32 | | 09'40" (+03'27") | 1000 / 32000 |
| 33 | | 06'52" (+00'39") | 1000 / 33000 |
| 34 | | 07'18" (+01'05") | 1000 / 34000 |
| 35 | | 07'21" (+01'08") | 1000 / 35000 |
| 36 | | 08'40" (+02'27") | 1000 / 36000 |
| 37 | | 07'26" (+01'13") | 1000 / 37000 |
| 38 | | 09'17" (+03'04") | 1000 / 38000 |
| 39 | | 07'08" (+00'55") | 1000 / 39000 |
| 40 | | 08'56" (+02'43") | 1000 / 40000 |
| 41 | | 07'48" (+01'35") | 1000 / 41000 |
| 42 | | 09'14" (+03'01") | 1000 / 42000 |
| 43 | | 10'11" (+03'58") | 1000 / 43000 |
| 44 | | 07'54" (+01'41") | 775 / 43775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'10" | 00:16'10" |
| 3 | 07'09" | 00:23'19" |
| 4 | 06'28" | 00:29'47" |
| 5 | 06'14" | 00:36'01" |
| 6 | 06'53" | 00:42'54" |
| 7 | 06'34" | 00:49'28" |
| 8 | 06'49" | 00:56'17" |
| 9 | 06'18" | 01:02'35" |
| 10 | 08'20" | 01:10'55" |
| 11 | 06'23" | 01:17'18" |
| 12 | 06'26" | 01:23'44" |
| 13 | 08'25" | 01:32'09" |
| 14 | 07'12" | 01:39'21" |
| 15 | 06'24" | 01:45'45" |
| 16 | 09'27" | 01:55'12" |
| 17 | 07'45" | 02:02'57" |
| 18 | 09'07" | 02:12'04" |
| 19 | 08'34" | 02:20'38" |
| 20 | 08'15" | 02:28'53" |
| 21 | 06'25" | 02:35'18" |
| 22 | 06'23" | 02:41'41" |
| 23 | 09'58" | 02:51'39" |
| 24 | 09'01" | 03:00'40" |
| 25 | 08'10" | 03:08'50" |
| 26 | 07'09" | 03:15'59" |
| 27 | 09'09" | 03:25'08" |
| 28 | 06'59" | 03:32'07" |
| 29 | 07'47" | 03:39'54" |
| 30 | 15'49" | 03:55'43" |
| 31 | 07'30" | 04:03'13" |
| 32 | 09'41" | 04:12'54" |
| 33 | 06'53" | 04:19'47" |
| 34 | 07'21" | 04:27'08" |
| 35 | 07'18" | 04:34'26" |
| 36 | 08'41" | 04:43'07" |
| 37 | 07'27" | 04:50'34" |
| 38 | 09'17" | 04:59'51" |
| 39 | 07'09" | 05:07'00" |
| 40 | 08'56" | 05:15'56" |
| 41 | 07'48" | 05:23'44" |
| 42 | 09'14" | 05:32'58" |
| 43 | 10'12" | 05:43'10" |
| 43.8 | 07'54" | 05:49'18" |
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