12.1 km | 00:58:47 | 04:52/km日期: 2018-11-23 16:25 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'36" / 05'16" / 05'24" / 05'03" / 04'53" / 04'56" / 05'03" / 04'47" / 04'16" / 04'28" / 04'31" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 05'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+01'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'47") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'02") | 1000 / 12000 |
| 13 | | 03'49" | 68 / 12068 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'03" | 00:21'19" |
| 5 | 04'53" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 04'47" | 00:40'58" |
| 9 | 04'16" | 00:45'14" |
| 10 | 04'28" | 00:49'42" |
| 11 | 04'31" | 00:54'13" |
| 12 | 04'19" | 00:58'32" |
| 12.1 | 03'55" | 00:58'48" |
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