10.0 km | 00:55:31 | 05:31/km日期: 2018-11-25 16:07 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 05'58" / 05'22" / 05'22" / 05'23" / 05'29" / 05'28" / 05'18" / 05'35" / 05'41" / 05'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+01'52") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 40.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'23" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'35" | 00:43'55" |
| 9 | 05'41" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 10.0 | 07'11" | 00:55'31" |
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