12.0 km | 02:38:43 | 13:13/km日期: 2018-11-27 04:38 - 平均心率: 120 - 卡路里: 1128 Cal - 平均步頻: 144
Pace: 07'33" / 07'04" / 07'45" / 06'59" / 05'14" / 06'30" / 23'07" / 12'36" / 17'59" / 19'00" / 23'20" / 21'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'24") | 1000 / 1000 |
| 2 | | 07'04" (+01'56") | 1000 / 2000 |
| 3 | | 07'45" (+02'37") | 1000 / 3000 |
| 4 | | 06'59" (+01'51") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'35" (+01'27") | 1000 / 6000 |
| 7 | | 23'07" (+17'59") | 1000 / 7000 |
| 8 | | 12'35" (+07'27") | 1000 / 8000 |
| 9 | | 17'59" (+12'51") | 1000 / 9000 |
| 10 | | 18'59" (+13'51") | 1000 / 10000 |
| 11 | | 23'19" (+18'11") | 1000 / 11000 |
| 12 | | 21'29" (+16'21") | 1000 / 12000 |
| 13 | | 22'40" (+17'32") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'04" | 00:14'37" |
| 3 | 07'45" | 00:22'22" |
| 4 | 06'59" | 00:29'21" |
| 5 | 05'14" | 00:34'35" |
| 6 | 06'30" | 00:41'05" |
| 7 | 23'07" | 01:04'12" |
| 8 | 12'36" | 01:16'48" |
| 9 | 17'59" | 01:34'47" |
| 10 | 19'00" | 01:53'47" |
| 11 | 23'20" | 02:17'07" |
| 12 | 21'29" | 02:38'36" |
| 12.0 | 32'40" | 02:38'48" |
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