4.5 km | 00:35:08 | 07:43/km日期: 2018-11-27 17:49 - 平均心率: 156 - 卡路里: 401 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 07'26" / 07'24" / 06'59" / 06'52" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'45") | 400 / 400 |
| 2 | | 07'23" (+00'28") | 1000 / 1400 |
| 3 | | 07'00" (+00'05") | 1000 / 2400 |
| 4 | | 06'55" | 1000 / 3400 |
| 5 | | 06'57" (+00'02") | 805 / 4205 |
| 6 | | 24'20" (+17'25") | 7 / 4213 |
| 7 | | 18'51" (+11'56") | 10 / 4223 |
| 8 | | 18'32" (+11'37") | 14 / 4238 |
| 9 | | 16'35" (+09'40") | 10 / 4248 |
| 10 | | 17'11" (+10'16") | 11 / 4259 |
| 11 | | 12'15" (+05'20") | 10 / 4269 |
| 12 | | 14'05" (+07'10") | 12 / 4281 |
| 13 | | 14'38" (+07'43") | 10 / 4291 |
| 14 | | 13'23" (+06'28") | 14 / 4306 |
| 15 | | 21'08" (+14'13") | 10 / 4316 |
| 16 | | 16'55" (+10'00") | 11 / 4327 |
| 17 | | 09'43" (+02'48") | 10 / 4337 |
| 18 | | 09'19" (+02'24") | 20 / 4357 |
| 19 | | 17'17" (+10'22") | 10 / 4367 |
| 20 | | 18'56" (+12'01") | 9 / 4377 |
| 21 | | 21'25" (+14'30") | 10 / 4387 |
| 22 | | 18'55" (+12'00") | 9 / 4396 |
| 23 | | 17'52" (+10'57") | 10 / 4406 |
| 24 | | 19'05" (+12'10") | 9 / 4416 |
| 25 | | 23'28" (+16'33") | 10 / 4426 |
| 26 | | 21'42" (+14'47") | 8 / 4435 |
| 27 | | 11'34" (+04'39") | 10 / 4445 |
| 28 | | 07'58" (+01'03") | 23 / 4468 |
| 29 | | 12'37" (+05'42") | 10 / 4478 |
| 30 | | 16'54" (+09'59") | 10 / 4488 |
| 31 | | 09'10" (+02'15") | 10 / 4498 |
| 32 | | 07'01" (+00'06") | 27 / 4525 |
| 33 | | 17'23" (+10'28") | 10 / 4535 |
| 34 | | 16'24" (+09'29") | 11 / 4547 |
| 35 | | 18'17" (+11'22") | 1 / 4548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'24" | 00:14'50" |
| 3 | 06'59" | 00:21'49" |
| 4 | 06'52" | 00:28'41" |
| 4.5 | 12'06" | 00:35'20" |
展開計圈分析
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