13.8 km | 01:07:53 | 04:55/km日期: 2018-11-28 06:52 - 平均心率: 138 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'30" / 06'48" / 05'30" / 04'24" / 04'22" / 04'15" / 05'35" / 04'14" / 04'15" / 17'08" / 04'20" / 04'18" / 04'13" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+02'37") | 1000 / 2000 |
| 3 | | 05'28" (+01'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'34") | 218 / 3218 |
| 5 | | 04'15" (+00'06") | 1000 / 4218 |
| 6 | | 04'14" (+00'05") | 1000 / 5218 |
| 7 | | 04'13" (+00'04") | 1000 / 6218 |
| 8 | | 04'11" (+00'02") | 218 / 6437 |
| 9 | | 12'28" (+08'19") | 155 / 6592 |
| 10 | | 04'09" | 1000 / 7592 |
| 11 | | 04'10" (+00'01") | 1000 / 8592 |
| 12 | | 04'18" (+00'09") | 1000 / 9592 |
| 13 | | 04'11" (+00'02") | 218 / 9811 |
| 14 | | 59'40" (+55'31") | 231 / 10042 |
| 15 | | 04'12" (+00'03") | 1000 / 11042 |
| 16 | | 04'17" (+00'08") | 1000 / 12042 |
| 17 | | 04'13" (+00'04") | 1000 / 13042 |
| 18 | | 04'16" (+00'07") | 218 / 13261 |
| 19 | | 05'21" (+01'12") | 364 / 13625 |
| 20 | | 04'13" (+00'04") | 169 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
477.94 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 05'30" | 00:18'48" |
| 4 | 04'24" | 00:23'12" |
| 5 | 04'22" | 00:27'34" |
| 6 | 04'15" | 00:31'49" |
| 7 | 05'35" | 00:37'24" |
| 8 | 04'14" | 00:41'38" |
| 9 | 04'15" | 00:45'53" |
| 10 | 17'08" | 01:03'01" |
| 11 | 04'20" | 01:07'21" |
| 12 | 04'18" | 01:11'39" |
| 13 | 04'13" | 01:15'52" |
| 13.8 | 04'52" | 01:19'45" |
54896.8 km | 
4520.0 km
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