10.0 km | 00:56:04 | 05:36/km日期: 2018-11-28 17:01 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 178
Pace: 08'23" / 06'30" / 04'55" / 04'45" / 04'36" / 04'47" / 09'50" / 05'11" / 05'31" / 06'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'30") | 1000 / 1000 |
| 2 | | 06'29" (+01'54") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'55") | 1000 / 9000 |
| 10 | | 06'09" (+01'34") | 1000 / 10000 |
| 11 | | 09'56" (+05'21") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'30" | 00:14'53" |
| 3 | 04'55" | 00:19'48" |
| 4 | 04'45" | 00:24'33" |
| 5 | 04'36" | 00:29'09" |
| 6 | 04'47" | 00:33'56" |
| 7 | 09'50" | 00:43'46" |
| 8 | 05'11" | 00:48'57" |
| 9 | 05'31" | 00:54'28" |
| 10 | 06'09" | 01:00'37" |
| 10.0 | 11'44" | 01:00'40" |
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