12.0 km | 01:02:01 | 05:09/km日期: 2018-11-28 19:16 - 卡路里: 699 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'00" / 05'38" / 06'04" / 04'59" / 05'03" / 04'45" / 04'47" / 05'13" / 05'00" / 04'43" / 04'53" / 04'48" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'17") | 1000 / 1000 |
2 | | 05'38" (+00'55") | 1000 / 2000 |
3 | | 06'03" (+01'20") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 04'44" (+00'01") | 1000 / 6000 |
7 | | 04'47" (+00'04") | 1000 / 7000 |
8 | | 05'12" (+00'29") | 1000 / 8000 |
9 | | 05'00" (+00'17") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'47" (+00'04") | 1000 / 12000 |
13 | | 04'48" (+00'05") | 28 / 12028 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 06'04" | 00:17'42" |
4 | 04'59" | 00:22'41" |
5 | 05'03" | 00:27'44" |
6 | 04'45" | 00:32'29" |
7 | 04'47" | 00:37'16" |
8 | 05'13" | 00:42'29" |
9 | 05'00" | 00:47'29" |
10 | 04'43" | 00:52'12" |
11 | 04'53" | 00:57'05" |
12 | 04'48" | 01:01'53" |
12.0 | 05'14" | 01:02'02" |