11.2 km | 01:08:27 | 06:07/km日期: 2018-11-28 20:00 - 平均心率: 144 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'36" / 06'05" / 08'12" / 05'28" / 06'53" / 04'32" / 06'47" / 06'56" / 04'37" / 06'35" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'56") | 1000 / 2000 |
| 3 | | 25'20" (+21'11") | 118 / 2118 |
| 4 | | 04'19" (+00'10") | 800 / 2918 |
| 5 | | 22'54" (+18'45") | 87 / 3005 |
| 6 | | 05'13" (+01'04") | 1000 / 4005 |
| 7 | | 04'09" | 200 / 4205 |
| 8 | | 16'00" (+11'51") | 124 / 4330 |
| 9 | | 05'30" (+01'21") | 1000 / 5330 |
| 10 | | 04'31" (+00'22") | 600 / 5930 |
| 11 | | 15'58" (+11'49") | 125 / 6055 |
| 12 | | 05'24" (+01'15") | 1000 / 7055 |
| 13 | | 04'41" (+00'32") | 600 / 7655 |
| 14 | | 17'26" (+13'17") | 114 / 7770 |
| 15 | | 05'23" (+01'14") | 1000 / 8770 |
| 16 | | 04'30" (+00'21") | 200 / 8970 |
| 17 | | 18'55" (+14'46") | 105 / 9076 |
| 18 | | 05'10" (+01'01") | 800 / 9876 |
| 19 | | 05'35" (+01'26") | 1000 / 10876 |
| 20 | | 06'00" (+01'51") | 296 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
318.23 km 
asics TARTHERZEAL 6（虎走 6） 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'05" | 00:11'41" |
| 3 | 08'12" | 00:19'53" |
| 4 | 05'28" | 00:25'21" |
| 5 | 06'53" | 00:32'14" |
| 6 | 04'32" | 00:36'46" |
| 7 | 06'47" | 00:43'33" |
| 8 | 06'56" | 00:50'29" |
| 9 | 04'37" | 00:55'06" |
| 10 | 06'35" | 01:01'41" |
| 11 | 05'40" | 01:07'21" |
| 11.2 | 06'21" | 01:08'27" |
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