6.4 km | 00:48:16 | 07:32/km日期: 2018-11-26 18:42 - 卡路里: 346 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'52" / 07'25" / 08'02" / 08'11" / 07'00" / 06'28" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'42") | 978 / 978 |
| 2 | | 04'11" | 316 / 1295 |
| 3 | | 20'10" (+15'59") | 132 / 1427 |
| 4 | | 04'12" (+00'01") | 318 / 1746 |
| 5 | | 33'07" (+28'56") | 39 / 1785 |
| 6 | | 04'18" (+00'07") | 310 / 2096 |
| 7 | | 39'46" (+35'35") | 34 / 2130 |
| 8 | | 04'23" (+00'12") | 313 / 2444 |
| 9 | | 33'53" (+29'42") | 40 / 2485 |
| 10 | | 04'25" (+00'14") | 316 / 2801 |
| 11 | | 29'59" (+25'48") | 46 / 2847 |
| 12 | | 04'23" (+00'12") | 318 / 3165 |
| 13 | | 30'34" (+26'23") | 45 / 3210 |
| 14 | | 04'24" (+00'13") | 318 / 3528 |
| 15 | | 33'36" (+29'25") | 42 / 3570 |
| 16 | | 04'34" (+00'23") | 311 / 3882 |
| 17 | | 35'12" (+31'01") | 41 / 3923 |
| 18 | | 04'43" (+00'32") | 305 / 4229 |
| 19 | | 21'34" (+17'23") | 67 / 4296 |
| 20 | | 04'38" (+00'27") | 315 / 4611 |
| 21 | | 20'58" (+16'47") | 71 / 4683 |
| 22 | | 04'43" (+00'32") | 306 / 4989 |
| 23 | | 04'39" (+00'28") | 322 / 5312 |
| 24 | | 37'40" (+33'29") | 38 / 5351 |
| 25 | | 04'41" (+00'30") | 317 / 5669 |
| 26 | | 04'52" (+00'41") | 319 / 5988 |
| 27 | | 21'36" (+17'25") | 72 / 6060 |
| 28 | | 05'03" (+00'52") | 304 / 6365 |
| 29 | | 42'34" (+38'23") | 40 / 6406 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'25" | 00:14'17" |
| 3 | 08'02" | 00:22'19" |
| 4 | 08'11" | 00:30'30" |
| 5 | 07'00" | 00:37'30" |
| 6 | 06'28" | 00:43'58" |
| 6.4 | 10'35" | 00:48'16" |
展開計圈分析
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