12.6 km | 00:52:47 | 04:11/km日期: 2018-11-29 18:31 - 地點: 交大田徑場 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 03'48" / 03'46" / 03'49" / 03'46" / 06'11" / 03'51" / 03'50" / 03'47" / 06'17" / 03'48" / 03'50" / 03'51" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'08") | 409 / 409 |
| 2 | | 03'45" (+00'04") | 412 / 821 |
| 3 | | 03'44" (+00'03") | 416 / 1238 |
| 4 | | 03'45" (+00'04") | 410 / 1648 |
| 5 | | 03'47" (+00'06") | 413 / 2061 |
| 6 | | 03'46" (+00'05") | 407 / 2468 |
| 7 | | 03'51" (+00'10") | 404 / 2873 |
| 8 | | 03'42" (+00'01") | 413 / 3286 |
| 9 | | 03'42" (+00'01") | 414 / 3701 |
| 10 | | 03'51" (+00'10") | 405 / 4107 |
| 11 | | 18'03" (+14'22") | 167 / 4274 |
| 12 | | 03'51" (+00'10") | 405 / 4679 |
| 13 | | 03'46" (+00'05") | 411 / 5091 |
| 14 | | 03'49" (+00'08") | 409 / 5501 |
| 15 | | 03'53" (+00'12") | 406 / 5907 |
| 16 | | 03'50" (+00'09") | 405 / 6313 |
| 17 | | 03'50" (+00'09") | 410 / 6723 |
| 18 | | 03'48" (+00'07") | 409 / 7132 |
| 19 | | 03'47" (+00'06") | 409 / 7541 |
| 20 | | 03'48" (+00'07") | 404 / 7946 |
| 21 | | 03'41" | 416 / 8362 |
| 22 | | 20'26" (+16'45") | 150 / 8513 |
| 23 | | 03'50" (+00'09") | 405 / 8919 |
| 24 | | 03'46" (+00'05") | 410 / 9329 |
| 25 | | 03'43" (+00'02") | 412 / 9742 |
| 26 | | 03'50" (+00'09") | 410 / 10152 |
| 27 | | 03'54" (+00'13") | 401 / 10554 |
| 28 | | 03'47" (+00'06") | 411 / 10965 |
| 29 | | 03'52" (+00'11") | 403 / 11368 |
| 30 | | 03'46" (+00'05") | 415 / 11784 |
| 31 | | 03'47" (+00'06") | 409 / 12193 |
| 32 | | 03'44" (+00'03") | 413 / 12607 |
雖然休假回新竹無法在北田吃課表，但不能因為休假就偷懶，所以一個人去交大把教練開的課表吃完
p94(4k*3/R3"00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
301.00 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'46" | 00:07'34" |
| 3 | 03'49" | 00:11'23" |
| 4 | 03'46" | 00:15'09" |
| 5 | 06'11" | 00:21'20" |
| 6 | 03'51" | 00:25'11" |
| 7 | 03'50" | 00:29'01" |
| 8 | 03'47" | 00:32'48" |
| 9 | 06'17" | 00:39'05" |
| 10 | 03'48" | 00:42'53" |
| 11 | 03'50" | 00:46'43" |
| 12 | 03'51" | 00:50'34" |
| 12.6 | 03'42" | 00:52'49" |
展開計圈分析
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