15.2 km | 01:38:37 | 06:29/km日期: 2018-11-29 20:35 - 平均心率: 165 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'55" / 07'10" / 06'28" / 06'14" / 06'20" / 06'16" / 06'10" / 06'17" / 06'36" / 06'11" / 06'24" / 06'20" / 06'10" / 06'13" / 05'58" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'57") | 1000 / 1000 |
| 2 | | 07'09" (+01'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 09'17" (+03'20") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 322.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'10" | 00:15'05" |
| 3 | 06'28" | 00:21'33" |
| 4 | 06'14" | 00:27'47" |
| 5 | 06'20" | 00:34'07" |
| 6 | 06'16" | 00:40'23" |
| 7 | 06'10" | 00:46'33" |
| 8 | 06'17" | 00:52'50" |
| 9 | 06'36" | 00:59'26" |
| 10 | 06'11" | 01:05'37" |
| 11 | 06'24" | 01:12'01" |
| 12 | 06'20" | 01:18'21" |
| 13 | 06'10" | 01:24'31" |
| 14 | 06'13" | 01:30'44" |
| 15 | 05'58" | 01:36'42" |
| 15.2 | 09'16" | 01:38'38" |
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