8.3 km | 00:55:28 | 06:43/km日期: 2018-11-29 21:20 - 卡路里: 519 Cal - 總步數: 9628 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'51" / 06'30" / 06'27" / 07'11" / 07'27" / 04'55" / 07'32" / 05'09" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'18") | 1003 / 1003 | 162 / 89 |
| 2 | | 06'42" (+02'10") | 1002 / 2006 | 162 / 91 |
| 3 | | 06'26" (+01'54") | 1004 / 3011 | 164 / 94 |
| 4 | | 10'44" (+06'12") | 387 / 3398 | 186 / 49 |
| 5 | | 04'49" (+00'17") | 1005 / 4404 | 171 / 121 |
| 6 | | 04'53" (+00'21") | 201 / 4605 | 168 / 121 |
| 7 | | 12'07" (+07'35") | 385 / 4990 | 218 / 37 |
| 8 | | 04'43" (+00'11") | 1006 / 5997 | 169 / 124 |
| 9 | | 04'38" (+00'06") | 201 / 6198 | 171 / 125 |
| 10 | | 11'53" (+07'21") | 399 / 6597 | 183 / 45 |
| 11 | | 04'41" (+00'09") | 1005 / 7603 | 169 / 125 |
| 12 | | 04'32" | 202 / 7805 | 174 / 126 |
| 13 | | 09'47" (+05'15") | 476 / 8281 | 165 / 61 |
11月累積里程 :
146.10 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 07'11" | 00:26'59" |
| 5 | 07'27" | 00:34'26" |
| 6 | 04'55" | 00:39'21" |
| 7 | 07'32" | 00:46'53" |
| 8 | 05'09" | 00:52'02" |
| 8.3 | 13'19" | 00:55'28" |
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