10.1 km | 01:06:53 | 06:35/km日期: 2018-11-30 07:29 - 卡路里: 765 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'24" / 08'00" / 06'49" / 06'33" / 06'36" / 06'21" / 06'40" / 05'51" / 05'48" / 08'14" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'23" (+01'35") | 1000 / 10000 |
| 11 | | 09'00" (+03'12") | 143 / 10143 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'00" | 00:15'24" |
| 3 | 06'49" | 00:22'13" |
| 4 | 06'33" | 00:28'46" |
| 5 | 06'36" | 00:35'22" |
| 6 | 06'21" | 00:41'43" |
| 7 | 06'40" | 00:48'23" |
| 8 | 05'51" | 00:54'14" |
| 9 | 05'48" | 01:00'02" |
| 10 | 08'14" | 01:08'16" |
| 10.1 | 09'15" | 01:09'36" |
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