10.0 km | 01:01:30 | 06:08/km日期: 2018-11-30 07:52 - 總爬升: 143 m - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(66)
Pace: 06'28" / 06'27" / 06'17" / 06'28" / 06'25" / 05'37" / 06'26" / 05'39" / 05'42" / 08'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'52") | 1000 / 4000 |
| 5 | | 06'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'25" | 00:32'05" |
| 6 | 05'37" | 00:37'42" |
| 7 | 06'26" | 00:44'08" |
| 8 | 05'39" | 00:49'47" |
| 9 | 05'42" | 00:55'29" |
| 10 | 08'17" | 01:03'46" |
| 10.0 | 05'31" | 01:03'49" |
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