10.0 km | 01:34:45 | 09:27/km日期: 2018-12-01 07:20 - 總爬升: 211 m - 卡路里: 678 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'20" / 07'00" / 09'08" / 12'47" / 15'43" / 12'17" / 11'59" / 06'58" / 05'38" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'05") | 1000 / 1000 |
| 2 | | 07'00" (+01'29") | 1000 / 2000 |
| 3 | | 09'08" (+03'37") | 1000 / 3000 |
| 4 | | 12'46" (+07'15") | 1000 / 4000 |
| 5 | | 15'42" (+10'11") | 1000 / 5000 |
| 6 | | 12'16" (+06'45") | 1000 / 6000 |
| 7 | | 11'58" (+06'27") | 1000 / 7000 |
| 8 | | 06'58" (+01'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 19 / 10019 |
12月累積里程 :
55.34 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'00" | 00:12'20" |
| 3 | 09'08" | 00:21'28" |
| 4 | 12'47" | 00:34'15" |
| 5 | 15'43" | 00:49'58" |
| 6 | 12'17" | 01:02'15" |
| 7 | 11'59" | 01:14'14" |
| 8 | 06'58" | 01:21'12" |
| 9 | 05'38" | 01:26'50" |
| 10 | 05'32" | 01:32'22" |
| 10.0 | 05'12" | 01:32'28" |
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