9.5 km | 00:52:37 | 05:32/km日期: 2012-12-01 16:46 - 地點: 宜蘭民宿 冬山河旁 - 天氣: 毛毛雨 - 卡路里: 513 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'18" / 05'53" / 05'42" / 05'42" / 05'32" / 05'30" / 05'27" / 05'10" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1004 / 1004 |
| 2 | | 05'53" (+00'43") | 1010 / 2014 |
| 3 | | 05'41" (+00'31") | 1000 / 3015 |
| 4 | | 05'41" (+00'31") | 1000 / 4015 |
| 5 | | 05'31" (+00'21") | 1006 / 5022 |
| 6 | | 05'30" (+00'20") | 998 / 6020 |
| 7 | | 05'26" (+00'16") | 1002 / 7022 |
| 8 | | 05'10" | 1005 / 8028 |
| 9 | | 04'52" | 1004 / 9033 |
12月累積里程 :
252.57 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'27" | 00:40'04" |
| 8 | 05'10" | 00:45'14" |
| 9 | 04'53" | 00:50'07" |
| 9.5 | 04'59" | 00:52'37" |
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