16.6 km | 03:46:12 | 13:36/km日期: 2018-12-01 08:00 - 總爬升: 752 m - 平均心率: 152 - 卡路里: 1944 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 06'43" / 11'21" / 15'58" / 21'14" / 09'11" / 16'39" / 19'18" / 09'35" / 12'52" / 22'56" / 27'26" / 15'42" / 10'56" / 08'56" / 05'47" / 07'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 11'21" (+05'34") | 1000 / 2000 |
| 3 | | 15'57" (+10'10") | 1000 / 3000 |
| 4 | | 21'14" (+15'27") | 1000 / 4000 |
| 5 | | 09'10" (+03'23") | 1000 / 5000 |
| 6 | | 16'38" (+10'51") | 1000 / 6000 |
| 7 | | 19'18" (+13'31") | 1000 / 7000 |
| 8 | | 09'35" (+03'48") | 1000 / 8000 |
| 9 | | 12'52" (+07'05") | 1000 / 9000 |
| 10 | | 22'55" (+17'08") | 1000 / 10000 |
| 11 | | 27'26" (+21'39") | 1000 / 11000 |
| 12 | | 15'42" (+09'55") | 1000 / 12000 |
| 13 | | 10'55" (+05'08") | 1000 / 13000 |
| 14 | | 08'56" (+03'09") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 07'31" (+01'44") | 1000 / 16000 |
| 17 | | 06'33" (+00'46") | 626 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'21" | 00:18'04" |
| 3 | 15'58" | 00:34'02" |
| 4 | 21'14" | 00:55'16" |
| 5 | 09'11" | 01:04'27" |
| 6 | 16'39" | 01:21'06" |
| 7 | 19'18" | 01:40'24" |
| 8 | 09'35" | 01:49'59" |
| 9 | 12'52" | 02:02'51" |
| 10 | 22'56" | 02:25'47" |
| 11 | 27'26" | 02:53'13" |
| 12 | 15'42" | 03:08'55" |
| 13 | 10'56" | 03:19'51" |
| 14 | 08'56" | 03:28'47" |
| 15 | 05'47" | 03:34'34" |
| 16 | 07'32" | 03:42'06" |
| 16.6 | 06'32" | 03:46'12" |
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