許文卿 2018/12/01 訓練日誌

許文卿高雄
ID 6055

56 位追隨者

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許文卿

全馬 | 03:50:16 | 05:27/km | 第42馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	03:50:16
總名次	- / -
分組名次	- / -
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'36")

00:25'36" (+08'57")

00:52'06" (+11'21")

10 km

(00:52'06")

00:26'30" (+09'51")

15 km

(01:16'12")

00:24'06" (+07'27")

00:40'45"

20 km

(01:32'51")

00:16'39"

25 km

(01:52'14")

00:19'23" (+02'44")

00:45'44" (+04'59")

30 km

(02:18'35")

00:26'21" (+09'42")

35 km

(02:40'44")

00:22'09" (+05'30")

00:47'21" (+06'36")

40 km

(03:05'56")

00:25'12" (+08'33")

Finish

(03:50:16)

日期: 2018-12-01 06:39 - 總爬升: 477 m - 地點: 花蓮太魯閣國家公園 - 天氣: 熱 - 卡路里: 2772 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'47"

(05'47")

05'47" (+05'03")

1000 / 1000

04'52"

(10'40")

04'52" (+04'08")

1000 / 2000

04'37"

(15'18")

04'37" (+03'53")

1000 / 3000

04'51"

(20'09")

04'51" (+04'07")

1000 / 4000

05'26"

(25'35")

05'26" (+04'42")

1000 / 5000

展開計圈分析

05'39"

(31'15")

05'39" (+04'55")

1000 / 6000

05'11"

(36'26")

05'11" (+04'27")

1000 / 7000

04'53"

(41'19")

04'53" (+04'09")

1000 / 8000

04'45"

(46'05")

04'45" (+04'01")

1000 / 9000

06'00"

(52'05")

06'00" (+05'16")

1000 / 10000

05'35"

(57'41")

05'35" (+04'51")

1000 / 11000

04'47"

(01:02'28")

04'47" (+04'03")

1000 / 12000

03'38"

(01:06'07")

03'38" (+02'54")

1000 / 13000

04'14"

(01:10'21")

04'14" (+03'30")

1000 / 14000

05'49"

(01:16'11")

05'49" (+05'05")

1000 / 15000

04'13"

(01:20'24")

04'13" (+03'29")

1000 / 16000

00'44"

(01:21'08")

00'44"

1000 / 17000

03'07"

(01:24'15")

03'07" (+02'23")

1000 / 18000

03'19"

(01:27'34")

03'19" (+02'35")

1000 / 19000

05'12"

(01:32'47")

05'12" (+04'28")

1000 / 20000

02'32"

(01:35'20")

02'32" (+01'48")

1000 / 21000

04'09"

(01:39'29")

04'09" (+03'25")

1000 / 22000

02'41"

(01:42'10")

02'41" (+01'57")

1000 / 23000

04'59"

(01:47'10")

04'59" (+04'15")

1000 / 24000

05'02"

(01:52'13")

05'02" (+04'18")

1000 / 25000

03'48"

(01:56'01")

03'48" (+03'04")

1000 / 26000

03'28"

(01:59'29")

03'28" (+02'44")

1000 / 27000

05'56"

(02:05'26")

05'56" (+05'12")

1000 / 28000

05'59"

(02:11'25")

05'59" (+05'15")

1000 / 29000

06'29"

(02:17'55")

06'29" (+05'45")

1000 / 30000

04'54"

(02:22'49")

04'54" (+04'10")

1000 / 31000

04'16"

(02:27'05")

04'16" (+03'32")

1000 / 32000

02'53"

(02:29'58")

02'53" (+02'09")

1000 / 33000

04'59"

(02:34'58")

04'59" (+04'15")

1000 / 34000

05'45"

(02:40'43")

05'45" (+05'01")

1000 / 35000

04'46"

(02:45'30")

04'46" (+04'02")

1000 / 36000

05'23"

(02:50'54")

05'23" (+04'39")

1000 / 37000

04'48"

(02:55'42")

04'48" (+04'04")

1000 / 38000

04'51"

(03:00'34")

04'51" (+04'07")

1000 / 39000

05'21"

(03:05'55")

05'21" (+04'37")

1000 / 40000

05'29"

(03:11'24")

05'29" (+04'45")

1000 / 41000

05'39"

(03:17'04")

05'39" (+04'55")

1000 / 42000

05'08"

(03:22'12")

05'08" (+04'24")

1000 / 43000

05'44"

(03:27'57")

05'44" (+05'00")

1000 / 44000

05'29"

(03:33'26")

05'29" (+04'45")

1000 / 45000

06'04"

(03:39'31")

06'04" (+05'20")

1000 / 46000

05'15"

(03:44'46")

05'15" (+04'31")

1000 / 47000

高雄

許文卿

留言

高雄

許文卿

留言

風景優美、空氣好，全程車輛管制。

賽前宣言: 太魯閣我來了

賽後評分: 唯一美中不足就是賽後便當很難吃，有怪味道
給 4 星

12月累積里程 : 284.26 km

TCX 上傳 | 5 years ago

Maggie Maggie, Huifen Liao 和其他 5 人說推

留言

觀看另 6 則留言

Huifen Liao 謝謝文卿哥鼓勵～

2018-12-02 14:28 ·

1 個人推

Maggie Maggie 恭喜高速完賽~謝謝文卿的鼓勵喔~^_^

2018-12-03 20:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	04'53"	00:10'41"
3	04'38"	00:15'19"
4	04'51"	00:20'10"
5	05'26"	00:25'36"
6	05'40"	00:31'16"
7	05'11"	00:36'27"
8	04'53"	00:41'20"
9	04'46"	00:46'06"
10	06'00"	00:52'06"
11	05'36"	00:57'42"
12	04'47"	01:02'29"
13	04'18"	01:06'47"
14	03'35"	01:10'22"
15	05'50"	01:16'12"
16	04'14"	01:20'26"
17	03'30"	01:23'56"
18	00'21"	01:24'17"
19	03'18"	01:27'35"
20	05'16"	01:32'51"
21	02'30"	01:35'21"
22	04'11"	01:39'32"
23	02'45"	01:42'17"
24	09'15"	01:51'32"
25	00'42"	01:52'14"
26	03'51"	01:56'05"
27	03'25"	01:59'30"
28	05'57"	02:05'27"
29	05'59"	02:11'26"
30	07'09"	02:18'35"
31	06'28"	02:25'03"
32	02'03"	02:27'06"
33	02'53"	02:29'59"
34	05'01"	02:35'00"
35	05'44"	02:40'44"
36	04'48"	02:45'32"
37	07'02"	02:52'34"
38	03'09"	02:55'43"
39	04'52"	03:00'35"
40	05'21"	03:05'56"
41	07'10"	03:13'06"
42	03'59"	03:17'05"
43	05'08"	03:22'13"
44	05'44"	03:27'57"
45	05'30"	03:33'27"
46	06'05"	03:39'32"
47	05'20"	03:44'52"
48.0	05'26"	03:50'17"