Wenlung Fu 2018/12/01 訓練日誌

Wenlung Fu 新竹
ID 64386

24 位追隨者

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Wenlung Fu

恭喜完成了第 20 馬

65.0 km | 15:18:59 | 14:08/km | 第20馬

福爾摩沙古道

官方成績
日期	2018-12-01
成績	15:18:59
總名次	80 / 156
分組名次	- / -
平均速度	14:08/km

官方證書

Wenlung Fu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'41")

00:46'41"

02:28'37" (+38'33")

10 km

(02:28'37")

01:41'56" (+55'15")

15 km

(03:26'40")

00:58'03" (+11'22")

01:58'42" (+08'38")

20 km

(04:27'19")

01:00'39" (+13'58")

25 km

(05:33'03")

01:05'44" (+19'03")

02:17'58" (+27'54")

30 km

(06:45'17")

01:12'14" (+25'33")

35 km

(08:15'02")

01:29'45" (+43'04")

02:37'20" (+47'16")

40 km

(09:22'37")

01:07'35" (+20'54")

45 km

(10:17'07")

00:54'30" (+07'49")

01:50'04"

50 km

(11:12'41")

00:55'34" (+08'53")

55 km

(13:11'33")

01:58'52" (+12'11")

03:09'13" (+19'09")

60 km

(14:21'54")

01:10'21" (+23'40")

65 km

(15:08'53")

00:46'59" (+00'18")

00:00'00"

Finish

(15:18:59)

日期: 2018-12-01 04:00 - 總爬升: 3249 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 128 - 卡路里: 3744 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(52)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'08"

(08'08")

08'08" (+01'43")

1000 / 1000

07'07"

(15'15")

07'07" (+00'42")

1000 / 2000

07'13"

(22'29")

07'13" (+00'48")

1000 / 3000

09'43"

(32'13")

09'43" (+03'18")

1000 / 4000

14'28"

(46'41")

14'28" (+08'03")

1000 / 5000

展開計圈分析

18'44"

(01:05'25")

18'44" (+12'19")

1000 / 6000

18'38"

(01:24'03")

18'38" (+12'13")

1000 / 7000

31'28"

(01:55'32")

31'28" (+25'03")

1000 / 8000

17'07"

(02:12'39")

17'07" (+10'42")

1000 / 9000

15'57"

(02:28'37")

15'57" (+09'32")

1000 / 10000

13'36"

(02:42'13")

13'36" (+07'11")

1000 / 11000

11'49"

(02:54'03")

11'49" (+05'24")

1000 / 12000

12'34"

(03:06'37")

12'34" (+06'09")

1000 / 13000

06'25"

(03:13'02")

06'25"

1000 / 14000

13'37"

(03:26'40")

13'37" (+07'12")

1000 / 15000

10'41"

(03:37'22")

10'41" (+04'16")

1000 / 16000

11'42"

(03:49'04")

11'42" (+05'17")

1000 / 17000

15'48"

(04:04'52")

15'48" (+09'23")

1000 / 18000

12'05"

(04:16'57")

12'05" (+05'40")

1000 / 19000

10'21"

(04:27'18")

10'21" (+03'56")

1000 / 20000

14'59"

(04:42'18")

14'59" (+08'34")

1000 / 21000

11'05"

(04:53'24")

11'05" (+04'40")

1000 / 22000

09'14"

(05:02'38")

09'14" (+02'49")

1000 / 23000

19'33"

(05:22'12")

19'33" (+13'08")

1000 / 24000

10'50"

(05:33'02")

10'50" (+04'25")

1000 / 25000

16'01"

(05:49'04")

16'01" (+09'36")

1000 / 26000

13'32"

(06:02'37")

13'32" (+07'07")

1000 / 27000

13'10"

(06:15'48")

13'10" (+06'45")

1000 / 28000

14'41"

(06:30'29")

14'41" (+08'16")

1000 / 29000

14'47"

(06:45'17")

14'47" (+08'22")

1000 / 30000

20'11"

(07:05'28")

20'11" (+13'46")

1000 / 31000

23'30"

(07:28'59")

23'30" (+17'05")

1000 / 32000

17'26"

(07:46'25")

17'26" (+11'01")

1000 / 33000

11'19"

(07:57'45")

11'19" (+04'54")

1000 / 34000

17'10"

(08:14'56")

17'10" (+10'45")

1000 / 35000

14'13"

(08:29'09")

14'13" (+07'48")

1000 / 36000

10'56"

(08:40'06")

10'56" (+04'31")

1000 / 37000

12'22"

(08:52'28")

12'22" (+05'57")

1000 / 38000

15'36"

(09:08'04")

15'36" (+09'11")

1000 / 39000

14'25"

(09:22'30")

14'25" (+08'00")

1000 / 40000

11'00"

(09:33'31")

11'00" (+04'35")

1000 / 41000

11'49"

(09:45'21")

11'49" (+05'24")

1000 / 42000

10'29"

(09:55'50")

10'29" (+04'04")

1000 / 43000

10'35"

(10:06'26")

10'35" (+04'10")

1000 / 44000

10'34"

(10:17'01")

10'34" (+04'09")

1000 / 45000

08'36"

(10:25'37")

08'36" (+02'11")

1000 / 46000

08'47"

(10:34'24")

08'47" (+02'22")

1000 / 47000

08'15"

(10:42'40")

08'15" (+01'50")

1000 / 48000

09'49"

(10:52'29")

09'49" (+03'24")

1000 / 49000

20'05"

(11:12'35")

20'05" (+13'40")

1000 / 50000

31'03"

(11:43'39")

31'03" (+24'38")

1000 / 51000

20'08"

(12:03'47")

20'08" (+13'43")

1000 / 52000

27'41"

(12:31'29")

27'41" (+21'16")

1000 / 53000

19'14"

(12:50'44")

19'14" (+12'49")

1000 / 54000

20'42"

(13:11'27")

20'42" (+14'17")

1000 / 55000

20'30"

(13:31'57")

20'30" (+14'05")

1000 / 56000

14'22"

(13:46'19")

14'22" (+07'57")

1000 / 57000

14'06"

(14:00'25")

14'06" (+07'41")

1000 / 58000

12'15"

(14:12'40")

12'15" (+05'50")

1000 / 59000

09'07"

(14:21'48")

09'07" (+02'42")

1000 / 60000

10'39"

(14:32'27")

10'39" (+04'14")

1000 / 61000

11'30"

(14:43'58")

11'30" (+05'05")

1000 / 62000

10'47"

(14:54'45")

10'47" (+04'22")

1000 / 63000

07'33"

(15:02'19")

07'33" (+01'08")

1000 / 64000

06'26"

(15:08'46")

06'26" (+00'01")

1000 / 65000

06'56"

(15:15'43")

06'56" (+00'31")

1000 / 66000

新竹

Wenlung Fu

留言

賽後評分: 非常優質
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

12月累積里程 : 146.87 km

Tecnica X-Lite 3.0 累積 : 245.6 km

TCX 上傳 | 5 years ago

Huang Chii Jen 說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	07'07"	00:15'15"
3	07'14"	00:22'29"
4	09'44"	00:32'13"
5	14'28"	00:46'41"
6	18'48"	01:05'29"
7	18'35"	01:24'04"
8	31'28"	01:55'32"
9	17'08"	02:12'40"
10	15'57"	02:28'37"
11	13'36"	02:42'13"
12	11'50"	02:54'03"
13	12'34"	03:06'37"
14	06'26"	03:13'03"
15	13'37"	03:26'40"
16	10'42"	03:37'22"
17	11'42"	03:49'04"
18	15'49"	04:04'53"
19	12'05"	04:16'58"
20	10'21"	04:27'19"
21	14'59"	04:42'18"
22	11'06"	04:53'24"
23	09'14"	05:02'38"
24	19'34"	05:22'12"
25	10'51"	05:33'03"
26	16'02"	05:49'05"
27	13'32"	06:02'37"
28	13'11"	06:15'48"
29	14'42"	06:30'30"
30	14'47"	06:45'17"
31	20'11"	07:05'28"
32	23'31"	07:28'59"
33	17'27"	07:46'26"
34	11'19"	07:57'45"
35	17'17"	08:15'02"
36	14'13"	08:29'15"
37	10'57"	08:40'12"
38	12'23"	08:52'35"
39	15'36"	09:08'11"
40	14'26"	09:22'37"
41	11'01"	09:33'38"
42	11'50"	09:45'28"
43	10'29"	09:55'57"
44	10'36"	10:06'33"
45	10'34"	10:17'07"
46	08'36"	10:25'43"
47	08'48"	10:34'31"
48	08'15"	10:42'46"
49	09'49"	10:52'35"
50	20'06"	11:12'41"
51	31'04"	11:43'45"
52	20'09"	12:03'54"
53	27'41"	12:31'35"
54	19'15"	12:50'50"
55	20'43"	13:11'33"
56	20'30"	13:32'03"
57	14'22"	13:46'25"
58	14'06"	14:00'31"
59	12'16"	14:12'47"
60	09'07"	14:21'54"
61	10'40"	14:32'34"
62	11'30"	14:44'04"
63	10'48"	14:54'52"
64	07'34"	15:02'26"
65	06'27"	15:08'53"
66	06'56"	15:15'49"
66.4	07'28"	15:18'36"