14.0 km | 01:33:13 | 06:38/km日期: 2018-12-02 06:02 - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'47" / 05'47" / 05'41" / 05'43" / 05'43" / 06'33" / 05'45" / 06'38" / 05'47" / 05'52" / 06'28" / 12'13" / 05'57" / 09'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'46") | 1000 / 11000 |
| 12 | | 12'13" (+06'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 09'09" (+03'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 06'33" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 06'38" | 00:47'37" |
| 9 | 05'47" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 11 | 06'28" | 01:05'44" |
| 12 | 12'13" | 01:17'57" |
| 13 | 05'57" | 01:23'54" |
| 14 | 09'10" | 01:33'04" |
| 14.0 | 05'39" | 01:33'13" |
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