21.0 km | 02:23:43 | 06:50/km日期: 2018-12-02 07:10 - 總爬升: 598 m - 平均心率: 157 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 10'15" / 09'50" / 11'28" / 10'27" / 08'10" / 13'17" / 11'41" / 15'10" / 13'08" / 05'43" / 05'57" / 13'50" / 12'45" / 10'05" / 06'59" / 07'09" / 06'23" / 08'04" / 06'55" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'57") | 1000 / 1000 |
| 2 | | 07'47" (+02'45") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'55") | 1000 / 4000 |
| 5 | | 08'03" (+03'01") | 1000 / 5000 |
| 6 | | 07'56" (+02'54") | 1000 / 6000 |
| 7 | | 11'42" (+06'40") | 1000 / 7000 |
| 8 | | 08'17" (+03'15") | 1000 / 8000 |
| 9 | | 06'31" (+01'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10001 |
| 11 | | 05'57" (+00'55") | 1000 / 11001 |
| 12 | | 05'53" (+00'51") | 1000 / 12001 |
| 13 | | 08'15" (+03'13") | 1000 / 13001 |
| 14 | | 06'56" (+01'54") | 1000 / 14001 |
| 15 | | 05'48" (+00'46") | 1000 / 15001 |
| 16 | | 05'19" (+00'17") | 1000 / 16001 |
| 17 | | 05'02" | 1000 / 17001 |
| 18 | | 05'09" (+00'07") | 1000 / 18001 |
| 19 | | 05'30" (+00'28") | 1000 / 19001 |
| 20 | | 05'31" (+00'29") | 1000 / 20002 |
| 21 | | 05'48" (+00'46") | 999 / 21001 |
跟上阿鎧團與眾多跑友一起跑北投竹子湖半馬，青春嶺實在太青春啦，賽前練了這個中距離應該可以心安一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'50" | 00:20'05" |
| 3 | 11'28" | 00:31'33" |
| 4 | 10'27" | 00:42'00" |
| 5 | 08'10" | 00:50'10" |
| 6 | 13'17" | 01:03'27" |
| 7 | 11'41" | 01:15'08" |
| 8 | 15'10" | 01:30'18" |
| 9 | 13'08" | 01:43'26" |
| 10 | 05'43" | 01:49'09" |
| 11 | 05'57" | 01:55'06" |
| 12 | 13'50" | 02:08'56" |
| 13 | 12'45" | 02:21'41" |
| 14 | 10'05" | 02:31'46" |
| 15 | 06'59" | 02:38'45" |
| 16 | 07'09" | 02:45'54" |
| 17 | 06'23" | 02:52'17" |
| 18 | 08'04" | 03:00'21" |
| 19 | 06'55" | 03:07'16" |
| 20 | 06'36" | 03:13'52" |
| 21.0 | 06'04" | 03:19'57" |
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