12.5 km | 01:22:26 | 06:36/km日期: 2012-12-03 06:06 - 天氣: 陰 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'51" / 06'48" / 08'27" / 06'11" / 06'48" / 06'39" / 06'55" / 06'49" / 06'22" / 06'06" / 06'22" / 05'47" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'40") | 1002 / 1002 |
| 2 | | 06'47" (+00'38") | 1011 / 2013 |
| 3 | | 08'24" (+02'15") | 1008 / 3022 |
| 4 | | 06'13" (+00'04") | 1004 / 4027 |
| 5 | | 06'48" (+00'39") | 1005 / 5032 |
| 6 | | 06'39" (+00'30") | 1015 / 6047 |
| 7 | | 06'54" (+00'45") | 1001 / 7049 |
| 8 | | 06'44" (+00'35") | 1007 / 8056 |
| 9 | | 06'21" (+00'12") | 1012 / 9068 |
| 10 | | 06'09" | 1003 / 10072 |
| 11 | | 06'19" (+00'10") | 1001 / 11073 |
| 12 | | 05'47" | 1012 / 12085 |
12月累積里程 :
652.86 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'48" | 00:14'39" |
| 3 | 08'27" | 00:23'06" |
| 4 | 06'11" | 00:29'17" |
| 5 | 06'48" | 00:36'05" |
| 6 | 06'39" | 00:42'44" |
| 7 | 06'55" | 00:49'39" |
| 8 | 06'49" | 00:56'28" |
| 9 | 06'22" | 01:02'50" |
| 10 | 06'06" | 01:08'56" |
| 11 | 06'22" | 01:15'18" |
| 12 | 05'47" | 01:21'05" |
| 12.5 | 02'54" | 01:22'26" |
展開計圈分析
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