25.0 km | 02:13:01 | 05:19/km日期: 2018-12-02 16:06 - 地點: 萬能科大田徑場 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1094 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'42" / 05'28" / 05'17" / 05'21" / 05'16" / 05'18" / 05'15" / 05'16" / 05'21" / 05'34" / 05'20" / 05'16" / 05'09" / 05'19" / 05'14" / 05'10" / 05'14" / 05'44" / 05'19" / 05'24" / 05'16" / 05'21" / 05'26" / 05'04" / 04'52" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'51") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'30") | 1000 / 21000 |
| 22 | | 05'21" (+00'29") | 1000 / 22000 |
| 23 | | 05'18" (+00'26") | 1000 / 23000 |
| 24 | | 05'11" (+00'19") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 06'13" (+01'21") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 05'21" | 00:48'14" |
| 10 | 05'34" | 00:53'48" |
| 11 | 05'20" | 00:59'08" |
| 12 | 05'16" | 01:04'24" |
| 13 | 05'09" | 01:09'33" |
| 14 | 05'19" | 01:14'52" |
| 15 | 05'14" | 01:20'06" |
| 16 | 05'10" | 01:25'16" |
| 17 | 05'14" | 01:30'30" |
| 18 | 05'44" | 01:36'14" |
| 19 | 05'19" | 01:41'33" |
| 20 | 05'24" | 01:46'57" |
| 21 | 05'16" | 01:52'13" |
| 22 | 05'21" | 01:57'34" |
| 23 | 05'26" | 02:03'00" |
| 24 | 05'04" | 02:08'04" |
| 25 | 04'52" | 02:12'56" |
| 25.0 | 10'42" | 02:13'05" |
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