10.2 km | 00:45:30 | 04:27/km日期: 2014-04-17 05:01 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 827 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'51" / 04'28" / 04'20" / 04'12" / 04'07" / 04'35" / 04'31" / 04'30" / 04'26" / 04'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 994 / 994 |
| 2 | | 04'28" (+00'21") | 1006 / 2001 |
| 3 | | 04'18" (+00'11") | 1004 / 3005 |
| 4 | | 04'12" (+00'05") | 1006 / 4012 |
| 5 | | 04'07" | 997 / 5009 |
| 6 | | 04'34" (+00'27") | 1002 / 6011 |
| 7 | | 04'30" (+00'23") | 1003 / 7015 |
| 8 | | 04'30" (+00'23") | 1005 / 8021 |
| 9 | | 04'25" (+00'18") | 1001 / 9022 |
| 10 | | 04'24" (+00'17") | 1011 / 10033 |
| 11 | | 04'28" (+00'21") | 216 / 10250 |
今天一樣跟YAMATO晨跑~連跑三天真的有累到~跟了五公里後就快不行了~只好跟YAMATO說不送了~
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'20" | 00:13'39" |
| 4 | 04'12" | 00:17'51" |
| 5 | 04'07" | 00:21'58" |
| 6 | 04'35" | 00:26'33" |
| 7 | 04'31" | 00:31'04" |
| 8 | 04'30" | 00:35'34" |
| 9 | 04'26" | 00:40'00" |
| 10 | 04'26" | 00:44'26" |
| 10.2 | 04'57" | 00:45'30" |
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展開計圈分析
