21.3 km | 01:48:11 | 05:05/km日期: 2018-12-01 08:44 - 卡路里: 1493 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 11'37" / 05'18" / 04'38" / 04'40" / 04'51" / 05'16" / 04'51" / 05'01" / 05'00" / 06'40" / 05'00" / 05'04" / 06'24" / 05'02" / 05'09" / 05'06" / 07'14" / 04'59" / 06'10" / 05'02" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'31") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'58" (+00'21") | 1000 / 18000 |
| 19 | | 05'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'02" (+00'25") | 1000 / 20000 |
| 21 | | 05'00" (+00'23") | 1000 / 21000 |
| 22 | | 05'01" (+00'24") | 263 / 21263 |
12月累積里程 :
200.42 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 05'18" | 00:16'55" |
| 3 | 04'38" | 00:21'33" |
| 4 | 04'40" | 00:26'13" |
| 5 | 04'51" | 00:31'04" |
| 6 | 05'16" | 00:36'20" |
| 7 | 04'51" | 00:41'11" |
| 8 | 05'01" | 00:46'12" |
| 9 | 05'00" | 00:51'12" |
| 10 | 06'40" | 00:57'52" |
| 11 | 05'00" | 01:02'52" |
| 12 | 05'04" | 01:07'56" |
| 13 | 06'24" | 01:14'20" |
| 14 | 05'02" | 01:19'22" |
| 15 | 05'09" | 01:24'31" |
| 16 | 05'06" | 01:29'37" |
| 17 | 07'14" | 01:36'51" |
| 18 | 04'59" | 01:41'50" |
| 19 | 06'10" | 01:48'00" |
| 20 | 05'02" | 01:53'02" |
| 21 | 05'00" | 01:58'02" |
| 21.3 | 05'04" | 01:59'22" |
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