9.0 km | 00:43:22 | 04:48/km日期: 2018-12-03 19:24 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 04'59" / 04'54" / 04'51" / 05'22" / 04'55" / 04'58" / 04'34" / 04'48" / 04'15" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'44") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 05'22" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 04'34" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 04'15" | 00:43'36" |
| 9.0 | 10'55" | 00:43'45" |
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