10.4 km | 03:29:19 | 20:08/km日期: 2018-12-03 10:35 - 平均心率: 75 - 卡路里: 442 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 75%
Pace: 21'26" / 31'01" / 22'45" / 24'30" / 20'17" / 15'08" / 16'59" / 16'48" / 19'12" / 14'21" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'26" (+07'06") | 1000 / 1000 |
| 2 | | 31'00" (+16'40") | 1000 / 2000 |
| 3 | | 22'45" (+08'25") | 1000 / 3000 |
| 4 | | 24'29" (+10'09") | 1000 / 4000 |
| 5 | | 20'16" (+05'56") | 1000 / 5000 |
| 6 | | 15'08" (+00'48") | 1000 / 6000 |
| 7 | | 16'58" (+02'38") | 1000 / 7000 |
| 8 | | 16'48" (+02'28") | 1000 / 8000 |
| 9 | | 19'12" (+04'52") | 1000 / 9000 |
| 10 | | 14'20" | 1000 / 10000 |
| 11 | | 17'32" (+03'12") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'26" | 00:21'26" |
| 2 | 31'01" | 00:52'27" |
| 3 | 22'45" | 01:15'12" |
| 4 | 24'30" | 01:39'42" |
| 5 | 20'17" | 01:59'59" |
| 6 | 15'08" | 02:15'07" |
| 7 | 16'59" | 02:32'06" |
| 8 | 16'48" | 02:48'54" |
| 9 | 19'12" | 03:08'06" |
| 10 | 14'21" | 03:22'27" |
| 10.4 | 17'30" | 03:29'19" |
展開計圈分析
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