10.2 km | 00:45:46 | 04:28/km日期: 2018-12-04 05:40 - 平均心率: 160 - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'19" / 04'22" / 04'14" / 04'14" / 04'33" / 04'33" / 04'45" / 04'40" / 04'39" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'03") | 416 / 416 |
| 2 | | 04'20" (+00'09") | 412 / 829 |
| 3 | | 04'17" (+00'06") | 411 / 1240 |
| 4 | | 04'24" (+00'13") | 405 / 1645 |
| 5 | | 04'16" (+00'05") | 415 / 2061 |
| 6 | | 04'17" (+00'06") | 410 / 2471 |
| 7 | | 04'13" (+00'02") | 418 / 2889 |
| 8 | | 04'11" | 415 / 3304 |
| 9 | | 04'12" (+00'01") | 411 / 3716 |
| 10 | | 04'13" (+00'02") | 411 / 4128 |
| 11 | | 04'23" (+00'12") | 413 / 4542 |
| 12 | | 04'44" (+00'33") | 403 / 4945 |
| 13 | | 04'43" (+00'32") | 400 / 5345 |
| 14 | | 04'34" (+00'23") | 417 / 5762 |
| 15 | | 04'35" (+00'24") | 414 / 6177 |
| 16 | | 04'40" (+00'29") | 407 / 6585 |
| 17 | | 04'42" (+00'31") | 402 / 6987 |
| 18 | | 04'42" (+00'31") | 406 / 7394 |
| 19 | | 04'42" (+00'31") | 398 / 7792 |
| 20 | | 04'36" (+00'25") | 408 / 8200 |
| 21 | | 04'44" (+00'33") | 400 / 8600 |
| 22 | | 04'41" (+00'30") | 400 / 9000 |
| 23 | | 04'31" (+00'20") | 399 / 9400 |
| 24 | | 04'33" (+00'22") | 406 / 9807 |
| 25 | | 04'21" (+00'10") | 415 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 275.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'14" | 00:12'55" |
| 4 | 04'14" | 00:17'09" |
| 5 | 04'33" | 00:21'42" |
| 6 | 04'33" | 00:26'15" |
| 7 | 04'45" | 00:31'00" |
| 8 | 04'40" | 00:35'40" |
| 9 | 04'39" | 00:40'19" |
| 10 | 04'30" | 00:44'49" |
| 10.2 | 04'20" | 00:45'47" |
展開計圈分析
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