10.1 km | 00:46:33 | 04:37/km日期: 2018-12-04 17:40 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'34" / 04'33" / 04'19" / 04'17" / 04'43" / 04'47" / 04'31" / 04'22" / 04'29" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'28") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'33" | 00:10'07" |
| 3 | 04'19" | 00:14'26" |
| 4 | 04'17" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'31" | 00:32'44" |
| 8 | 04'22" | 00:37'06" |
| 9 | 04'29" | 00:41'35" |
| 10 | 04'36" | 00:46'11" |
| 10.1 | 04'41" | 00:46'33" |
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