14.7 km | 01:31:37 | 06:12/km日期: 2018-12-04 19:22 - 平均心率: 163 - 卡路里: 1264 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'56" / 05'29" / 05'44" / 05'54" / 05'51" / 06'13" / 06'21" / 06'00" / 06'18" / 06'24" / 06'19" / 06'39" / 06'53" / 06'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+01'10") | 1000 / 12000 |
| 13 | | 06'52" (+01'24") | 1000 / 13000 |
| 14 | | 06'29" (+01'01") | 1000 / 14000 |
| 15 | | 06'58" (+01'30") | 742 / 14742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
235.06 km 
美津濃 綠綠 累積 :
2376.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'54" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 06'13" | 00:35'07" |
| 7 | 06'21" | 00:41'28" |
| 8 | 06'00" | 00:47'28" |
| 9 | 06'18" | 00:53'46" |
| 10 | 06'24" | 01:00'10" |
| 11 | 06'19" | 01:06'29" |
| 12 | 06'39" | 01:13'08" |
| 13 | 06'53" | 01:20'01" |
| 14 | 06'29" | 01:26'30" |
| 14.7 | 06'58" | 01:31'41" |
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