11.2 km | 01:06:06 | 05:53/km日期: 2018-12-04 18:12 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'40" / 05'40" / 05'32" / 05'30" / 05'39" / 05'36" / 06'48" / 05'47" / 06'06" / 06'38" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'32") | 301 / 301 |
| 2 | | 05'39" (+02'24") | 305 / 607 |
| 3 | | 04'01" (+00'46") | 5 / 613 |
| 4 | | 05'28" (+02'13") | 303 / 917 |
| 5 | | 03'15" | 6 / 923 |
| 6 | | 05'40" (+02'25") | 302 / 1225 |
| 7 | | 05'29" (+02'14") | 309 / 1534 |
| 8 | | 05'44" (+02'29") | 310 / 1845 |
| 9 | | 05'26" (+02'11") | 303 / 2149 |
| 10 | | 05'33" (+02'18") | 311 / 2460 |
| 11 | | 05'33" (+02'18") | 305 / 2766 |
| 12 | | 05'32" (+02'17") | 309 / 3076 |
| 13 | | 05'35" (+02'20") | 310 / 3386 |
| 14 | | 05'34" (+02'19") | 308 / 3694 |
| 15 | | 05'35" (+02'20") | 309 / 4004 |
| 16 | | 05'41" (+02'26") | 304 / 4308 |
| 17 | | 05'36" (+02'21") | 306 / 4615 |
| 18 | | 05'39" (+02'24") | 303 / 4918 |
| 19 | | 05'40" (+02'25") | 308 / 5226 |
| 20 | | 05'31" (+02'16") | 304 / 5531 |
| 21 | | 05'38" (+02'23") | 303 / 5835 |
| 22 | | 05'30" (+02'15") | 305 / 6141 |
| 23 | | 19'37" (+16'22") | 86 / 6227 |
| 24 | | 05'25" (+02'10") | 303 / 6531 |
| 25 | | 05'42" (+02'27") | 306 / 6838 |
| 26 | | 05'43" (+02'28") | 302 / 7140 |
| 27 | | 05'42" (+02'27") | 306 / 7447 |
| 28 | | 05'40" (+02'25") | 311 / 7758 |
| 29 | | 05'45" (+02'30") | 306 / 8065 |
| 30 | | 05'40" (+02'25") | 308 / 8373 |
| 31 | | 05'39" (+02'24") | 303 / 8676 |
| 32 | | 05'33" (+02'18") | 305 / 8982 |
| 33 | | 20'22" (+17'07") | 92 / 9075 |
| 34 | | 05'45" (+02'30") | 303 / 9379 |
| 35 | | 05'49" (+02'34") | 306 / 9685 |
| 36 | | 05'41" (+02'26") | 307 / 9992 |
| 37 | | 05'47" (+02'32") | 307 / 10300 |
| 38 | | 05'48" (+02'33") | 307 / 10607 |
| 39 | | 05'57" (+02'42") | 305 / 10912 |
| 40 | | 05'43" (+02'28") | 308 / 11221 |
| 41 | | 10'50" (+07'35") | 12 / 11234 |
配速課表102秒*40圈
昨天可能操爆自己了，今天撐到37圈GG了（哭）
12月累積里程 :
118.73 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 06'48" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 06'06" | 00:52'18" |
| 10 | 06'38" | 00:58'56" |
| 11 | 05'51" | 01:04'47" |
| 11.2 | 05'41" | 01:06'07" |
展開計圈分析
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