12.4 km | 01:11:23 | 05:45/km日期: 2018-11-30 16:27 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'34" / 05'29" / 06'32" / 05'58" / 05'42" / 06'57" / 05'33" / 05'41" / 04'59" / 05'14" / 05'15" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+01'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+01'57") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+01'17") | 383 / 12383 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'29" | 00:12'03" |
| 3 | 06'32" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'42" | 00:30'15" |
| 6 | 06'57" | 00:37'12" |
| 7 | 05'33" | 00:42'45" |
| 8 | 05'41" | 00:48'26" |
| 9 | 04'59" | 00:53'25" |
| 10 | 05'14" | 00:58'39" |
| 11 | 05'15" | 01:03'54" |
| 12 | 05'05" | 01:08'59" |
| 12.4 | 06'15" | 01:11'23" |
展開計圈分析
留言 
