10.0 km | 00:53:43 | 05:21/km日期: 2018-12-05 19:25 - 卡路里: 582 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'24" / 06'00" / 06'06" / 05'12" / 05'14" / 05'02" / 05'02" / 05'04" / 04'55" / 04'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'47") | 1000 / 1000 |
2 | | 05'59" (+01'23") | 1000 / 2000 |
3 | | 06'06" (+01'30") | 1000 / 3000 |
4 | | 05'11" (+00'35") | 1000 / 4000 |
5 | | 05'14" (+00'38") | 1000 / 5000 |
6 | | 05'01" (+00'25") | 1000 / 6000 |
7 | | 05'02" (+00'26") | 1000 / 7000 |
8 | | 05'03" (+00'27") | 1000 / 8000 |
9 | | 04'55" (+00'19") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 05'04" (+00'28") | 26 / 10026 |
12月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 06'06" | 00:18'30" |
4 | 05'12" | 00:23'42" |
5 | 05'14" | 00:28'56" |
6 | 05'02" | 00:33'58" |
7 | 05'02" | 00:39'00" |
8 | 05'04" | 00:44'04" |
9 | 04'55" | 00:48'59" |
10 | 04'36" | 00:53'35" |
10.0 | 05'04" | 00:53'43" |