6.5 km | 00:48:38 | 07:30/km日期: 2018-12-05 19:53 - 平均心率: 150 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'31" / 06'47" / 09'08" / 06'31" / 09'17" / 06'54" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'04") | 415 / 415 |
| 2 | | 06'46" (+00'32") | 422 / 838 |
| 3 | | 06'36" (+00'22") | 428 / 1267 |
| 4 | | 06'41" (+00'27") | 421 / 1688 |
| 5 | | 06'48" (+00'34") | 418 / 2106 |
| 6 | | 45'04" (+38'50") | 67 / 2173 |
| 7 | | 06'14" | 415 / 2589 |
| 8 | | 06'40" (+00'26") | 423 / 3013 |
| 9 | | 06'40" (+00'26") | 421 / 3434 |
| 10 | | 06'45" (+00'31") | 423 / 3857 |
| 11 | | 06'26" (+00'12") | 431 / 4289 |
| 12 | | 49'03" (+42'49") | 61 / 4350 |
| 13 | | 06'39" (+00'25") | 424 / 4775 |
| 14 | | 06'47" (+00'33") | 426 / 5201 |
| 15 | | 06'55" (+00'41") | 425 / 5627 |
| 16 | | 06'45" (+00'31") | 431 / 6058 |
| 17 | | 07'09" (+00'55") | 421 / 6479 |
| 18 | | 31'25" (+25'11") | 4 / 6484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 42.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 09'08" | 00:22'26" |
| 4 | 06'31" | 00:28'57" |
| 5 | 09'17" | 00:38'14" |
| 6 | 06'54" | 00:45'08" |
| 6.5 | 07'13" | 00:48'38" |
展開計圈分析
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