20.3 km | 02:12:34 | 06:32/km日期: 2018-12-05 19:11 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'40" / 06'48" / 06'39" / 06'39" / 06'36" / 06'37" / 06'34" / 06'31" / 06'32" / 06'33" / 06'45" / 06'28" / 06'29" / 06'25" / 06'28" / 06'49" / 06'26" / 06'20" / 06'17" / 06'03" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 1000 / 16000 |
| 17 | | 06'26" (+00'24") | 1000 / 17000 |
| 18 | | 06'19" (+00'17") | 1000 / 18000 |
| 19 | | 06'17" (+00'15") | 1000 / 19000 |
| 20 | | 06'02" | 1000 / 20000 |
| 21 | | 06'22" (+00'20") | 252 / 20252 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'48" | 00:14'28" |
| 3 | 06'39" | 00:21'07" |
| 4 | 06'39" | 00:27'46" |
| 5 | 06'36" | 00:34'22" |
| 6 | 06'37" | 00:40'59" |
| 7 | 06'34" | 00:47'33" |
| 8 | 06'31" | 00:54'04" |
| 9 | 06'32" | 01:00'36" |
| 10 | 06'33" | 01:07'09" |
| 11 | 06'45" | 01:13'54" |
| 12 | 06'28" | 01:20'22" |
| 13 | 06'29" | 01:26'51" |
| 14 | 06'25" | 01:33'16" |
| 15 | 06'28" | 01:39'44" |
| 16 | 06'49" | 01:46'33" |
| 17 | 06'26" | 01:52'59" |
| 18 | 06'20" | 01:59'19" |
| 19 | 06'17" | 02:05'36" |
| 20 | 06'03" | 02:11'39" |
| 20.3 | 07'58" | 02:13'40" |
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