12.2 km | 01:08:07 | 05:36/km日期: 2018-12-05 17:10 - 卡路里: 798 Cal - 總步數: 12734 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'23" / 05'58" / 05'45" / 05'43" / 05'55" / 05'28" / 05'29" / 05'21" / 05'18" / 05'26" / 05'24" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'14") | 1008 / 1008 | 179 / 87 |
2 | | 05'55" (+00'46") | 1007 / 2015 | 183 / 92 |
3 | | 05'40" (+00'31") | 1004 / 3019 | 185 / 95 |
4 | | 05'41" (+00'32") | 1004 / 4024 | 186 / 94 |
5 | | 05'53" (+00'44") | 1004 / 5028 | 186 / 90 |
6 | | 05'28" (+00'19") | 1006 / 6035 | 187 / 97 |
7 | | 05'25" (+00'16") | 1001 / 7036 | 187 / 98 |
8 | | 05'19" (+00'10") | 1004 / 8040 | 188 / 99 |
9 | | 05'18" (+00'09") | 1000 / 9040 | 189 / 99 |
10 | | 05'27" (+00'18") | 1004 / 10045 | 189 / 96 |
11 | | 05'21" (+00'12") | 1009 / 11054 | 190 / 97 |
12 | | 05'09" | 1003 / 12057 | 190 / 101 |
13 | | 04'31" | 154 / 12212 | 188 / 117 |
12月累積里程 :
223.94 km ASICS 虎走 累積 :
1853.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'45" | 00:18'06" |
4 | 05'43" | 00:23'49" |
5 | 05'55" | 00:29'44" |
6 | 05'28" | 00:35'12" |
7 | 05'29" | 00:40'41" |
8 | 05'21" | 00:46'02" |
9 | 05'18" | 00:51'20" |
10 | 05'26" | 00:56'46" |
11 | 05'24" | 01:02'10" |
12 | 05'11" | 01:07'21" |
12.2 | 04'57" | 01:08'07" |