8.1 km | 01:09:49 | 08:38/km日期: 2018-12-05 21:36 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 15'51" / 05'14" / 05'14" / 05'10" / 05'15" / 05'09" / 07'13" / 10'26" / 132'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:45'43" (+42'09") | 0 / 0 |
2 | | 01:33'10" (+29'36") | 0 / 0 |
3 | | 01:47'58" (+44'24") | 92 / 93 |
4 | | 10'14" (+06'40") | 216 / 309 |
5 | | 05'12" (+01'38") | 1000 / 1309 |
6 | | 05'12" (+01'38") | 1000 / 2309 |
7 | | 05'13" (+01'39") | 1000 / 3309 |
8 | | 05'11" (+01'37") | 1000 / 4309 |
9 | | 05'14" (+01'40") | 1000 / 5309 |
10 | | 05'07" (+01'33") | 768 / 6077 |
11 | | 13'33" (+09'59") | 147 / 6225 |
12 | | 03'34" | 196 / 6422 |
13 | | 17'06" (+13'32") | 49 / 6471 |
14 | | 03'38" (+00'04") | 198 / 6670 |
15 | | 16'05" (+12'31") | 52 / 6722 |
16 | | 03'40" (+00'06") | 195 / 6917 |
17 | | 14'35" (+11'01") | 60 / 6978 |
18 | | 03'37" (+00'03") | 199 / 7177 |
19 | | 15'26" (+11'52") | 57 / 7235 |
20 | | 03'35" (+00'01") | 197 / 7432 |
21 | | 11'37" (+08'03") | 208 / 7641 |
22 | | 15'56" (+12'22") | 376 / 8018 |
23 | | 02:46'27" (+42'53") | 60 / 8078 |
24 | | 02:37'05" (+33'31") | 0 / 8078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
62.95 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 05'14" | 00:21'05" |
3 | 05'14" | 00:26'19" |
4 | 05'10" | 00:31'29" |
5 | 05'15" | 00:36'44" |
6 | 05'09" | 00:41'53" |
7 | 07'13" | 00:49'06" |
8 | 10'26" | 00:59'32" |
8.1 | 131'00" | 01:09'50" |