21.0 km | 01:48:25 | 05:09/km日期: 2018-12-06 06:17 - 平均心率: 154 - 卡路里: 1393 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'07" / 05'01" / 04'46" / 04'44" / 04'48" / 04'52" / 04'54" / 04'59" / 05'02" / 05'02" / 05'08" / 05'09" / 05'13" / 05'18" / 05'21" / 05'20" / 05'32" / 05'32" / 05'32" / 05'35" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'38") | 1000 / 15000 |
| 16 | | 05'19" (+00'36") | 1000 / 16000 |
| 17 | | 05'32" (+00'49") | 1000 / 17000 |
| 18 | | 05'32" (+00'49") | 1000 / 18000 |
| 19 | | 05'32" (+00'49") | 1000 / 19000 |
| 20 | | 05'34" (+00'51") | 1000 / 20000 |
| 21 | | 05'32" (+00'49") | 1000 / 21000 |
| 22 | | 04'52" (+00'09") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 05'02" | 00:44'13" |
| 10 | 05'02" | 00:49'15" |
| 11 | 05'08" | 00:54'23" |
| 12 | 05'09" | 00:59'32" |
| 13 | 05'13" | 01:04'45" |
| 14 | 05'18" | 01:10'03" |
| 15 | 05'21" | 01:15'24" |
| 16 | 05'20" | 01:20'44" |
| 17 | 05'32" | 01:26'16" |
| 18 | 05'32" | 01:31'48" |
| 19 | 05'32" | 01:37'20" |
| 20 | 05'35" | 01:42'55" |
| 21 | 05'32" | 01:48'27" |
| 21.0 | 04'34" | 01:48'29" |
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