21.0 km | 02:14:49 | 06:24/km日期: 2018-12-06 07:09 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'34" / 06'54" / 06'33" / 06'38" / 11'38" / 06'34" / 06'33" / 06'31" / 06'30" / 06'28" / 06'27" / 06'20" / 06'13" / 06'13" / 06'10" / 06'27" / 06'07" / 06'09" / 06'17" / 05'46" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'24") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 1000 / 16000 |
| 17 | | 06'07" (+00'22") | 1000 / 17000 |
| 18 | | 06'08" (+00'23") | 1000 / 18000 |
| 19 | | 06'05" (+00'20") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'55" (+00'10") | 1000 / 21000 |
| 22 | | 06'12" (+00'27") | 48 / 21048 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'54" | 00:14'28" |
| 3 | 06'33" | 00:21'01" |
| 4 | 06'38" | 00:27'39" |
| 5 | 11'38" | 00:39'17" |
| 6 | 06'34" | 00:45'51" |
| 7 | 06'33" | 00:52'24" |
| 8 | 06'31" | 00:58'55" |
| 9 | 06'30" | 01:05'25" |
| 10 | 06'28" | 01:11'53" |
| 11 | 06'27" | 01:18'20" |
| 12 | 06'20" | 01:24'40" |
| 13 | 06'13" | 01:30'53" |
| 14 | 06'13" | 01:37'06" |
| 15 | 06'10" | 01:43'16" |
| 16 | 06'27" | 01:49'43" |
| 17 | 06'07" | 01:55'50" |
| 18 | 06'09" | 02:01'59" |
| 19 | 06'17" | 02:08'16" |
| 20 | 05'46" | 02:14'02" |
| 21 | 06'03" | 02:20'05" |
| 21.0 | 06'13" | 02:20'23" |
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