22.7 km | 02:17:45 | 06:04/km日期: 2018-12-06 18:47 - 地點: 斗六棒球場 - 平均心率: 165 - 卡路里: 1327 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'20" / 05'55" / 05'57" / 05'49" / 05'45" / 05'41" / 05'38" / 05'30" / 05'39" / 06'09" / 06'05" / 08'13" / 05'53" / 05'50" / 05'51" / 05'53" / 07'20" / 05'42" / 05'56" / 06'08" / 06'35" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 08'13" (+02'44") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 07'19" (+01'50") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 05'55" (+00'26") | 1000 / 19000 |
| 20 | | 06'07" (+00'38") | 1000 / 20000 |
| 21 | | 06'24" (+00'55") | 1000 / 21000 |
| 22 | | 06'04" (+00'35") | 1000 / 22000 |
| 23 | | 06'06" (+00'37") | 662 / 22662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
175.21 km 
ADIDAS PureBOOST GO 累積 :
712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'30" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 06'09" | 00:58'23" |
| 11 | 06'05" | 01:04'28" |
| 12 | 08'13" | 01:12'41" |
| 13 | 05'53" | 01:18'34" |
| 14 | 05'50" | 01:24'24" |
| 15 | 05'51" | 01:30'15" |
| 16 | 05'53" | 01:36'08" |
| 17 | 07'20" | 01:43'28" |
| 18 | 05'42" | 01:49'10" |
| 19 | 05'56" | 01:55'06" |
| 20 | 06'08" | 02:01'14" |
| 21 | 06'35" | 02:07'49" |
| 22 | 06'04" | 02:13'53" |
| 22.7 | 06'06" | 02:17'56" |
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