22.3 km | 02:03:25 | 05:31/km日期: 2018-12-07 17:04 - 平均心率: 114 - 卡路里: 1206 Cal - 總步數: 22436 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'28" / 05'57" / 05'56" / 05'49" / 05'44" / 05'44" / 06'39" / 05'44" / 05'44" / 05'31" / 05'33" / 05'30" / 05'21" / 05'19" / 05'18" / 05'09" / 05'06" / 05'00" / 05'01" / 04'59" / 05'03" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'29") | 1005 / 1005 | 178 / 86 |
| 2 | | 05'57" (+01'00") | 1008 / 2014 | 180 / 92 |
| 3 | | 05'53" (+00'56") | 1005 / 3020 | 180 / 93 |
| 4 | | 05'46" (+00'49") | 1006 / 4026 | 181 / 95 |
| 5 | | 05'40" (+00'43") | 1000 / 5026 | 180 / 97 |
| 6 | | 05'45" (+00'48") | 1004 / 6031 | 180 / 96 |
| 7 | | 06'39" (+01'42") | 1007 / 7038 | 170 / 88 |
| 8 | | 05'42" (+00'45") | 1003 / 8042 | 182 / 95 |
| 9 | | 05'40" (+00'43") | 1001 / 9043 | 183 / 96 |
| 10 | | 05'33" (+00'36") | 1002 / 10046 | 185 / 97 |
| 11 | | 05'31" (+00'34") | 1004 / 11051 | 184 / 98 |
| 12 | | 05'27" (+00'30") | 1006 / 12058 | 184 / 99 |
| 13 | | 05'19" (+00'22") | 1003 / 13061 | 185 / 100 |
| 14 | | 05'19" (+00'22") | 1008 / 14069 | 184 / 101 |
| 15 | | 05'14" (+00'17") | 1000 / 15070 | 184 / 103 |
| 16 | | 05'09" (+00'12") | 1008 / 16079 | 184 / 105 |
| 17 | | 05'02" (+00'05") | 1000 / 17080 | 182 / 108 |
| 18 | | 05'00" (+00'03") | 1009 / 18089 | 181 / 109 |
| 19 | | 04'58" (+00'01") | 1010 / 19099 | 181 / 110 |
| 20 | | 04'57" | 1003 / 20103 | 181 / 111 |
| 21 | | 05'00" (+00'03") | 1008 / 21112 | 182 / 109 |
| 22 | | 04'58" (+00'01") | 1009 / 22121 | 181 / 110 |
| 23 | | 04'50" | 341 / 22463 | 181 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 06'39" | 00:42'17" |
| 8 | 05'44" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'31" | 00:59'16" |
| 11 | 05'33" | 01:04'49" |
| 12 | 05'30" | 01:10'19" |
| 13 | 05'21" | 01:15'40" |
| 14 | 05'19" | 01:20'59" |
| 15 | 05'18" | 01:26'17" |
| 16 | 05'09" | 01:31'26" |
| 17 | 05'06" | 01:36'32" |
| 18 | 05'00" | 01:41'32" |
| 19 | 05'01" | 01:46'33" |
| 20 | 04'59" | 01:51'32" |
| 21 | 05'03" | 01:56'35" |
| 22 | 05'01" | 02:01'36" |
| 22.3 | 05'19" | 02:03'25" |
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